Prevention of colon cancer Dallas
Screening colon cancer Dallas
Doctors recommend that
people with an average risk of colon cancer Dallas consider colon cancer Dallas screening around age 50. But
people with an increased risk, such as those with a family history of colon
cancer Dallas, should consider screening sooner.
Several screening
options exist — each with its own benefits and drawbacks. Talk about your
options with your doctor, and together you can decide which tests are
appropriate for you.
Lifestyle changes to reduce your risk of colon cancer Dallas
You can take steps to
reduce your risk of colon cancer Dallas by making changes in your everyday life. Take steps to:
Eat a variety of
fruits, vegetables and whole grains.
Fruits, vegetables and whole grains contain
vitamins, minerals, fiber and antioxidants, which may play a role in cancer
prevention.
Drink alcohol in
moderation, if at all.
If you choose to drink alcohol, limit the
amount of alcohol you drink to no more than one drink a day for women and two
for men.
Stop smoking.
Talk to your doctor about ways to quit that
may work for you.
Exercise most days of
the week.
Try to get at least 30 minutes of exercise on
most days. If you've been inactive, start slowly and build up gradually to 30
minutes.
Maintain a healthy
weight. If you are at a healthy weight, work to maintain your weight by combining a healthy diet with
daily exercise.
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