How can I prevent low back pain, Southlake?


There are many ways to prevent low back pain, Southlake. Practicing prevention techniques may also help lessen the severity of your symptoms if you have a lower back injury.
Prevention involves:
  • exercising the muscles in your abdomen and back
  • losing weight if you’re overweight
  • lifting items properly by bending at the knees and lifting with the legs
  • maintaining proper posture
You may also want to:
  • sleep on a firm surface
  • sit on supportive chairs that are at the correct height
  • avoid high-heeled shoes
  • quit smoking, if you smoke
Talk to your doctor about your lower back pain. They can diagnose the cause and help you create a treatment plan that works best for you.


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