What causes upper and middle back pain?


Upper and middle back pain may be caused by:
·         Overuse, muscle strain, or injury to the muscles, ligaments, and discs that support your spine.
·         Poor posture.
·         Pressure on the spinal nerves from certain problems, such as a herniated disc.
·         A fracture of one of the vertebrae.
·         Osteoarthritis caused by the breakdown of cartilage that cushions the small facet joints in the spine.
·         Myofascial pain  that affects the connective tissue of a muscle or group of muscles.
In rare cases, pain may be caused by other problems, such as gallbladder disease, cancer, or an infection.

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