Lumbar Disc Injury Recovery Time


After reading about the lumbar spine and types of lumbar disc injuries, let’s get into lumbar disc injury recovery time and slipped disc exercises.

Lumbar disc injuries can heal even up to 2 years after an injury.

The lumbar disc injury recovery time can be positively affected by the following factors:
1.   Working with a physical therapist who specializes in lumbar disc injuries and exercises
2.   Reducing inflammation of your lumbar disc injury in the first 2-4 weeks
3.   Performing daily slipped disc exercises prescribed by your physical therapist
4.   Reducing the stress and work load for the lumbar disc as it heals
5.   Stopping smoking, which delays healing time by 30%
A complete and thorough assessment by a qualified physical therapist is the first step in a comprehensive lumbar disc injury treatment plan. 


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