Prevention of Esophageal Cancer Dallas


You can take steps to reduce your risk of Esophageal Cancer Dallas. For instance:
Quit smoking. 
 If you smoke, talk to your doctor about strategies for quitting. Medications and counseling are available to help you quit. If you don't use tobacco, don't start.
Drink alcohol in moderation, if at all. 
If you choose to drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger.
Eat more fruits and vegetables. 
Add a variety of colorful fruits and vegetables to your diet.
Maintain a healthy weight. 
If you are overweight or obese, talk to your doctor about strategies to help you lose weight. Aim for a slow and steady weight loss of 1 or 2 pounds a week.


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