Psychological and behavioral treatments for chronic pain


General mental health and behavioral counseling: 

Mental health professionals such as psychotherapists, psychologists, and social workers can work with patients.
Goals are for the patients to improve coping skills and develop strategies to reduce stress, anxiety, depression, and sleep problems.

Cognitive behavioral therapy (CBT): 

This form of treatment focuses on gaining coping skills, such as how to identify and change negative thoughts and learning relaxation techniques.
These, in turn, will help the person gain more control over his or her emotions and moods as well as more control over feelings of pain.

Fear-avoidance training: 

People with chronic pain may avoid movement and activity and not get enough activity due to their fear of re-injury or pain.
Treatment includes education, instruction on active pain management techniques, and routine exposure to activities that the patient may have avoided in the past.

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