Risk, Prevention, Causes & Treatment of Neck pain, Mansfield, TX


Neck pain, as you might suspect, is usually caused by an injury or an activity that has caused undue strain on the neck muscles. Neck pain can also come from conditions directly affecting the muscles of the neck. Neck pain is also referred to as cervical pain.
These nerves serve the muscles, skin and tissues of the body and thus provide sensation and movement to all parts of the body. The delicate spinal cord and nerves are further supported by strong muscles and ligaments that are attached to the vertebrae.
Age, injury, poor posture or diseases such as arthritis can lead to degeneration of the bones or joints of the cervical spine, causing disc herniation or bone spurs to form.
Neck pain results when the spine is stressed by injury, disease, wear and tear, or poor body mechanics. Acute neck pain is abrupt, intense pain that can radiate to the head, shoulders, arms, or hands.

Neck Structure

Your neck and back are made up of small bones called vertebrae. These are stacked on top of each other to form the spinal column.
The spinal column supports your head and protects the spinal cord. This is the main structure which links the network of nerves throughout your body. 

Symptoms of Neck pain

· You may feel pain in the middle or on either side of your neck, but it may also extend to the shoulder or to the upper chest.
· You may have pain or weakness in your arms.
· You may have tension headaches, where the pain can travel to the back of your head and sometimes into your ear or behind your eye.

Causes of neck pain

This article gives a well-rounded picture about things that can cause neck and arm pain. Common causes of neck pain include:
Muscle strain  
Overuse, such as too many hours hunched over your computer or smartphone, often triggers muscle strains. Even minor things, such as reading in bed or gritting your teeth, can strain neck muscles. 
Cervical spondylosis   
Cervical spondylosis is a common, age-related condition that affects the joints and discs in your cervical spine, which is in your neck. It’s also known as cervical osteoarthritis or neck arthritis.
Some people who have it never experience symptoms. For others, it can cause chronic, severe pain and stiffness. 
Slipped disc   
It is common for the pain to come and go, or have particularly bad flare-ups during certain activities. When neck and/or arm pain stems from a herniated disc, the symptoms typically resolve completely within 4 to 6 months, even though the disc itself may not heal.
Whiplash  
Whiplash, also called neck sprain or neck strain, is injury to the neck.
To understand how whiplash can cause neck pain, you need to recognize the head, which weighs 8-13 pounds, is supported and moved by the neck.

Some non-surgical options for treating my neck pain

There is having some non-surgical treatment for neck pain. They are   

· Acupuncture, herbal remedies, massage, yoga, and Pilates
· Chiropractic care
· Medication
· Physical therapy

Prevention of Neck Pain

There are having some tips of prevent our neck.
· Sleeping on supportive pillow
· Regularly exercising to keep joints loose and flexible
· Wearing a seatbelt while in the car
· Wearing suitable protective gear during sports or exercise

Treatment of Neck Pain

Massage therapy. 
Some people may prefer self-massage or a massage from a willing friend or partner, whereas others may find more relief when massage is performed by a trained professional.
Manual manipulation. 
Spinal manipulation involves a high-velocity manipulation, whereas spinal mobilization involves techniques that are more limited in their range of motion.
Acupuncture. 
A certified acupuncturist places thin needles into specific points on the skin based on the pain type and/or suspected cause. When treating neck pain, the needles may be placed in the neck.
Mindful meditation. 
Practicing mindfulness and meditation may help relax the body, reduce pain, or give a sense of more control over the pain. Various methods are available, such as controlled breathing exercises and distraction techniques
Treatment Reference

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