Symptoms & Risk factors of plantar fasciitis Treatment in Dallas


Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. Your plantar fascia ligaments experience a lot of wear and tear in your daily life. Too much pressure on your feet can damage or tear the ligaments. The plantar fascia becomes inflamed, and the inflammation causes heel pain and stiffness.

Plantar fasciitis causes pain in the bottom of the heel. The plantar fascia is a thick, web like ligament that connects your heel to the front of your foot. It acts as a shock absorber and supports the arch of your foot, helping you walk.

 

Causes of plantar fasciitis

 Plantar fasciitis is in the shape of a bowstring, supporting the arch of your foot and absorbing shock when you walk. If tension and stress on this bowstring become too great, small tears can occur in the fascia.

Repeated stretching and tearing can irritate or inflame the fascia, although the cause remains unclear in many cases of plantar fasciitis. A long distance runner may be more likely to develop plantar fascia problems.

You’re also at risk if you have a very active job that involves being on your feet often, such as working in a factory or being a restaurant server. If you have structural foot problems, such as very high arches or very flat feet, you may develop plantar fasciitis.

Symptoms of plantar fasciitis

 Plantar fasciitis can make walking and running difficult. It can make the foot feel particularly stiff and sensitive in the morning or when rising after sitting or getting out of a car. Plantar fasciitis makes it difficult to walk barefoot on hard surfaces. Sometimes the bottom of the foot can feel warm, swollen, and tender.

Some symptoms of plantar fasciitis include:

· Pain on the bottom of the heel, or nearby

· Pain that continues for months

· A tight Achilles tendon

· Increased pain after exercise

· Pain in the arch of the foot

· Pain that is worse in the morning

· A swollen heel

Risk Factors of Plantar Fasciitis

Age

Plantar fasciitis is most common between the ages of 40 and 60.

Certain types of exercise

  Activities that place a lot of stress on your heel and attached tissue such as long distance running, ballet dancing and aerobic dance can contribute to the onset of plantar fasciitis.

Foot mechanics

Flat feet, a high arch or even an abnormal pattern of walking can affect the way weight is distributed when you're standing and can put added stress on the plantar fascia.

Occupations that keep you on your feet

Factory workers, teachers and others who spend most of their work hours walking or standing on hard surfaces can damage the plantar fascia.

Treatment Reference

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