Double Chain Removal, Miami


A double chin, also known as submental fat, is a common condition that occurs when a layer of fat forms below your chin. A double chin is often associated with weight gain, but you don’t have to be overweight to have one. 
Exercises that target a double chin
Kybella chin removal is a nonsurgical injection procedure done to remove excess chin fat. The procedure takes about 15-20 minutes. It is done using a synthetic form of deoxycholic acid. It is an alternative to surgical procedures like liposuction.
Here are six exercises that may help strengthen and tone the muscles and skin in the area of your double chin.
Straight jaw jut
Tilt your head back and look toward the ceiling.
Push your lower jaw forward to feel a stretch under the chin.
Hold the jaw jut for a 10 count.
Relax your jaw and return your head to a neutral position.
Ball exercise
Place a 9- to10-inch ball under your chin.
Press your chin down against the ball.
Repeat 25 times daily.
Pucker up
With your head tilted back, look at the ceiling.
Pucker your lips as if you’re kissing the ceiling to stretch the area beneath your chin.
Stop puckering and bring your head back to its normal position.
Tongue stretch
Looking straight ahead, stick your tongue out as far as you can.
Lift your tongue upward and toward your nose.
Hold for 10 seconds and release.
Neck stretch
Tilt your head back and look at the ceiling.
Press your tongue against the roof of your mouth.
Hold for 5 to 10 seconds and release.
Bottom jaw jut
Tilt your head back and look at the ceiling.
Turn your head to the right.
Slide your bottom jaw forward.
Hold for 5 to 10 seconds and release.
Repeat the process with your head turned to the left.
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