Exercises and Symptoms for extensor tendonitis, Dallas, Plano & Texas

Extensor tendinopathy is swelling within the tendons that pass over the top of the foot. Physiotherapy is an important treatment for extensor tendinopathy.


The extensor tendons in your feet attach the muscles at the front of your legs to the toes and run across the top of your feet with a very little padding to protect them from a variety of injuries. These tendons have an important job and are in vulnerable locations.

Symptoms of extensor tendonitis

In some cases, both knees have symptoms, although one knee may be worse than the other.

· Knee pain and tenderness at the tibial tubercle

· Swelling at the tibial tubercle

· Tight muscles in the front or back of the thigh

· Pain localized to the top of the foot

· Pain worsens with activity

· Crepitus or crackling noise at the affected tendon site

· Stiffness of the joint

· Decreased range of motion

· Redness, warmth or swelling

Exercise for Extensor Tendonitis

Big toe stretch

Keeping a wide range of motion in the big toe is important. The following exercise also has three stages, and it was designed to stretch and relieve pain in toes that have been squashed in shoes.

Toe extension

The toe extension is useful in preventing or treating plantar fasciitis — a condition that causes pain in the heel when walking, as well as difficulty in raising the toes.

To do this exercise:

  • Sit up straight in a chair, with the feet flat on the floor.
  • Place the left foot on the right thigh.
  • Pull the toes up, toward the ankle. A stretching feeling should be felt along the bottom of the foot and heel cord.

Achilles stretch

The Achilles tendon is a cord connecting the heel to the calf muscles. It can strain easily, and keeping it strong may help with foot, ankle, or leg pains.


To do this exercise:

  • Face a wall and raise the arms, so that the palms rest flat against the wall.
  • Place one foot back, keeping the knee straight. Then bend the knee of the opposite leg.
  • Keep both heels flat on the floor.

Sand walking

Walking barefoot on sand is a great way to stretch and strengthen the feet and calves. This is a good exercise in general because sand’s soft texture makes walking more physically demanding.

To do this exercise:

  • Head to a beach, desert, or even a volleyball court.
  • Remove shoes and socks.

Treatment Reference

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