Diabetic foot care, Lubbock
Preventing foot
problems is essential for
people who have diabetes. Keeping feet healthy is critical, and a person should
be vigilant about foot hygiene. They can take the following steps:
Check the feet each day:
Examine the feet daily, or ask someone to
check for any changes or injuries.
Wash the feet daily:
Wear supportive shoes and socks:
Protect the feet in socks and shoes at all times. A podiatrist may recommend special shoes to help
prevent deformities.
Promote blood flow to the feet:
Put the feet up when sitting, wiggle the toes
periodically, and get enough exercise. These actions help promote healthy blood
flow to the feet.
Trim nails carefully:
Trim toenails straight across and keep them
short. Rounded nails can grow inward, leading to infection.
Care for corns and bunions:
Protect feet from extreme temperatures:
Exposure to extreme hot and cold can damage
the feet of people with diabetes.
Receive regular examinations on the feet:
Regular examinations by a doctor are key to
preventing infections, amputations, and severe deformities.
Control blood sugar:
Avoid smoking:
Smoking adversely affects blood flow to the
tissues, which can make foot problems worse in people with diabetes.
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