Prevention of colon cancer Dallas


Screening colon cancer Dallas

Doctors recommend that people with an average risk of colon cancer Dallas consider colon cancer Dallas screening around age 50. But people with an increased risk, such as those with a family history of colon cancer Dallas, should consider screening sooner.
Several screening options exist — each with its own benefits and drawbacks. Talk about your options with your doctor, and together you can decide which tests are appropriate for you.

Lifestyle changes to reduce your risk of colon cancer Dallas

You can take steps to reduce your risk of colon cancer Dallas by making changes in your everyday life. Take steps to:

Eat a variety of fruits, vegetables and whole grains. 

Fruits, vegetables and whole grains contain vitamins, minerals, fiber and antioxidants, which may play a role in cancer prevention.

Drink alcohol in moderation, if at all. 

If you choose to drink alcohol, limit the amount of alcohol you drink to no more than one drink a day for women and two for men.
Stop smoking. 
Talk to your doctor about ways to quit that may work for you.
Exercise most days of the week. 
Try to get at least 30 minutes of exercise on most days. If you've been inactive, start slowly and build up gradually to 30 minutes.
Maintain a healthy weight. If you are at a healthy weight, work to maintain your weight by combining a healthy diet with daily exercise.

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