Hallux Limitus, Dallas


Hallux Limitus, Dallas literally means stiff big toe joint. It is a condition that is characterized by a decreased range of motion and pain at the big toe joint.
Symptoms of Hallux Limitus, Dallas
  • Pain at the big toe joint, made worse by athletic activity or walking
  • A bony enlargement or bump at the top of the big toe joint
  • Decreased range of motion of the big toe joint — seen as an inability to flex the big toe about 65 degrees upward while standing
  • Bone spurs and joint space narrowing at the big toe joint, seen on X-ray
  • A callus on the side of the big toe2
  • Lower back pain
Treatment of Hallux Limitus, Dallas
 You can usually manage Hallux Limitus, Dallas on your own with conservative treatments.
These include:
  • wearing shoes that are the right length and width to not place pressure on your big toe and its joint
  • wearing shoes with a rigid sole to reduce bending of your big toe when walking
  • not wearing shoes with heels higher than one inch
  • using a soft gel pad, available to purchase in a variety of forms online, to reduce pressure on the joint
  • wearing over-the-counter (OTC) or custom orthotics if you have flat arches
 Casues of Hallux Limitus, Dallas
These include:
  • Unusual foot anatomy. Some people are born with an abnormal metatarsal joint or a first metatarsal bone that’s elevated or too long. This prevents the joint from working properly.
  • Injury. Injuries, such as severely stubbing your toe, toe sprains, or a broken toe, can damage the joint and contribute to hallux limitus.
  • Overuse. Participating in activities or occupations that involve repeated pressure on your toes can lead to damage from overuse.
  • Incorrect footwear. Frequently wearing high heels places additional stress on your toe joint. Wearing shoes that are too small can also affect the joints.
  • Family history. Having a family member with hallux limitus or hallux rigidus increases your risk for developing it. This may come from inheriting a foot abnormality or way of walking.
Treatment Reference

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